Dairy Nutrition: Unlocking the Power of Dairy in Optimal Health and Wellness
Dairy nutrition plays a crucial role in maintaining a balanced and healthy diet. Dairy products are derived from milk, and they offer a rich source of essential nutrients, making them a significant component of many people's diets worldwide. From childhood to adulthood, incorporating dairy into one's daily food intake can provide a range of health benefits. One of the primary components of dairy nutrition is calcium. Calcium is essential for building and maintaining strong bones and teeth. It is especially vital during childhood and adolescence when bones are growing rapidly. However, calcium's significance extends throughout life, as it aids in preventing bone-related diseases such as osteoporosis in later years. In addition to calcium, dairy products are also rich in protein, making them an excellent source for muscle growth and repair. Protein is made up of amino acids, which are essential for numerous bodily functions, including immune system support, enzyme producti